Postual Correction treatment in Physiofitguru
Postual Correction
Many people suffer from symptoms related to poor posture and too often wait to do something about it only when more serious issues arise.
Symptom
Having a good posture is essential not only to look elegant but also to prevent posture-related pain, injuries and fatigue. Good posture will enhance your performance in your sports or recreational activities.
- Pain across the shoulders or neck
- Tension headaches
- Nerve pain, heavy feeling or numbness in your arms
- Increased muscle spasms
- Constant ache in your lower back or neck
- Repetitive strain injuries in your wrist or hand (typing, musician)
Postural Assessment
- Evaluation of weak or tight muscles, joint stiffness or hypermobility and muscle imbalance
- Assessment of the spine and the pelvis alignment, asymmetry and instability
- Assessment of the limbs, legs malalignment and length discrepancy
- Global postural and biomechanical assessment in different positions
Postural Treatment
- Exercise prescription is essential to modify your poor or painful posture. You will be provided with a bespoke Home Exercises Programme to enhance postural awareness, increase joint mobility, control and strengthen muscles and correct imbalances.
- Postural re-education and advice about correct sitting, standing or posture specific to your occupation, activities and sport as well as
- Workstation assessments, ergonomics, moving and handling techniques
- Activity modifications, to prevent reoccurrences and promote healthy lifestyle
