What is Shockwave Therapy?

Radial Extracorporeal Shockwave Therapy (ESWT), also known as Shockwave therapy, is a modern advanced treatment that employs acoustic shockwaves to break up soft tissue calcifications, increase collagen synthesis, release growth factors, and accelerate your body’s healing process, thereby improving chronic pain and allowing you to stay active. Chronic pain symptoms are often treated after 3-6 months of non-responsiveness to conservative treatments such physiotherapy, activity modification, ice therapy, orthotics, opioids, and steroid injections. In our clinic at Physiofitguru, we use Shockwave Pro 1000 on many individuals in need of chronic pain treatment and a speedy recovery without needing surgical operation.

Shockwave therapy treatment may cause an inflammatory (healing) response in the tissue being treated. The body responds by increasing blood circulation and metabolism in the impact area, which speeds up the body’s natural healing processes. Shockwaves overstimulate nerves, lowering sensitivity and discomfort in chronic diseases. Compressed air propels a projectile up to 80 to 90 kph through a guiding tube, striking a metal applicator placed on the patient’s skin. The kinetic energy is transferred to a radial shock wave. The projectile causes stress waves in the applicator, which transmit pressure waves into tissue at a depth of 4 to 5 cm. Shockwave therapy works best when combined with a comprehensive rehabilitation treatment plan.

Benefits of Shockwave Therapy:

• Pain relief: Shock wave therapy effectively relieves pain. The high-energy sound waves penetrate deep into the tissue, decreasing inflammation and alleviating pain quickly.
• Blood circulation stimulation: Shock waves can increase circulation. This is very important for tissue healing and regeneration.
• Healing: Shock wave therapy accelerates healing by enhancing the body’s regenerative capacity and metabolism, resulting in speedier repair of injured tissue.
• Non-invasive treatment: Shock wave therapy is a mild alternative to invasive procedures. It does not require surgery, lowers the risk of complications, and shortens the recuperation period.

What is Shockwave Therapy used for?

Shockwave therapy is a non-surgical pain treatment which improves blood circulation and speeds up the recovery of chronic musculoskeletal disorders in bones, tendons, ligaments, and muscle. Shockwave therapy is now commonly used in physical therapy to treat a variety of painful conditions such as:

·   Plantar fasciitis (heel pain)

·   Greater Trochanteric Pain Syndrome (lateral hip pain)

·   Tendinitis (Tendon Injuries): conditions like Achilles tendinitis, Patellar Tendinopathy (Jumper’s Knee), Proximal hamstring tendinitis, Tennis Elbow (Lateral Epicondylitis),

Calcific Shoulder Tendinopathy and Rotator cuff tendinitis

·   Hamstring Injuries

·   Muscle and Ligament Strains

·   Shin Splints

·   Osteoarthritis in the knees, hips, or shoulders

·   Stress fracture

·   Fracture nonunion – a broken bone that hasn’t healed

·   Spasticity of spinal and supraspinal origin (stroke, brain injury, multiple sclerosis, cerebral palsy)

·   Medial tibial stress syndrome

·   Myofascial triggers

·   IT band stiffness

How long does Shockwave Therapy take and is it safe?

Shockwave therapy is FDA-approved, and numerous studies have demonstrated its safety and efficacy in treating a variety of conditions. Shockwave therapy is frequently delivered in a series of sessions arranged at weekly intervals by our qualified therapist at Physiofitguru. Most people notice some improvement after three to five treatments in our clinic, each lasting about 15 minutes, and recovery can take anywhere from a few days to a few weeks. The number of sessions necessary varies depending on your body’s response to treatment and the severity of the problem. In some circumstances, shockwave therapy may be used in conjunction with other therapeutic techniques to improve efficacy. At Physiofitguru, we will create a treatment plan tailored to your unique requirements and track your progress during therapy.

We will make sure you are as comfortable as possible throughout your treatment. The treatment is non-invasive and includes passing mechanical shockwaves through the skin to the afflicted area using a hand-held probe. The shockwaves are not electrical, but rather low-energy sound waves that can be heard.

At Physiofitguru, most people feel some pain or discomfort during the procedure but it subsides immediately after the session. You will be asked how much pain you are feeling during the treatment, and we will try to adapt the treatment to help manage it. You should be able to resume your normal activities after the Shockwave therapy sessions. Shockwaves can simulate the forces felt after trauma, promoting tissue and bone regrowth and healing by boosting blood circulation and metabolism.

Also visit :- Shockwave therapy in Mulund

Absolute contraindications or situations in which Shockwave Therapy may be inappropriate include:

·   Cardiac pacemaker or another cardiac device

·   Unstable heart condition

·   Treatment over air-filled tissue (lung, gut)

·   Pregnancy

·   Cancer

·   Presence of local tumor or infection

·   Less than six weeks since local corticosteroid injection

·   Age less than 18 (except for patients diagnosed with Osgood-Schlatter disease)

·   Treatment of pre-ruptured tendons

·   Blood-clotting disorders, including local thrombosis

At Physiofitguru in Mulund, Mumbai we have freed a lot of individuals from chronic pain by helping them rediscover life without discomfort again by providing them with a non-surgical bridge between the limitation of conventional physiotherapy treatments and the last resort of having a surgery by using the innovative Shockwave Pro 1000 to dampen pain.

Back pain is a long term illness that is tormenting millions of individuals in the world, in Mumbai, backache has been a way of life due to a lack of physical exercise, sitting and high levels of lifting and poor back posture. One of the biggest causes of chronic back pain is a slipped disc, or herniated disc or prolapsed disc. Fortunately, a slipped disc specialist in Mumbai would see you through with some beneficial interventions to have you back on your feet and live a pain-free life.

Understanding Slipped Disc and Its Symptoms

With a slipped disc, the inner, gel-like substance of a spinal disc roots its way through a rationale in the outermost layer. It may cause irritation and discomfort in the proximity of the nerves resulting in pain, numbness or weakness in the back, legs or arms. Common symptoms include:

• Persistent lower back pain

• Pain radiating to the legs (sciatica)

• Tingling or numbness in extremities

• Reduced flexibility and difficulty bending

• Weakness in legs or arms

A slipped disc may trigger persistent pain and unhallowed movement as well as complications over a long period of time unless treated.

Why You Need a Slipped Disc Specialist in Mumbai

Although general doctors may alleviate the situation temporarily, a specialised physiotherapist in Mumbai, such as Dr Ajay Physio, will be the one who targets the cause of the problem in your back. This is because a slipped disc specialist integrates knowledge in the field of spinal anatomy, rehabilitation exercises and the latest physiotherapy to safely and effectively relieve the pain.

Here’s how a specialist can help:

1. Personalised Assessment

The situation of every patient is different. Dr Ajay is the best physiotherapist in Mumbai who is involved in a meticulous evaluation process that involves checking of postures, the range of motions, and taking imagery reports to formulate a tailor-made treatment plan.

2. Pain Management

A physiotherapy clinic in Mumbai, like that of Dr Ajay will provide methods of spinal decompression, electrotherapy and manual therapy as some of the techniques to relieve the pain without necessarily using surgery and prescription drugs.

3. Strengthening and Rehabilitation

It is necessary to strengthen the core muscles in order to avoid additional slippage of the disc. An expert offers specific exercises in order to enhance support of the spinal column and general flexibility.

4. Posture Correction and Lifestyle Guidance

Low back pain is usually brought about by bad posture. A physiotherapist helps you to maintain the right ergonomics at work place, at home and during exercise.

5. Minimally Invasive Therapies

The new spinal decompression and traction used in advanced clinics will decrease the nerve pressure and allow the disc to heal itself.

Choosing the Right Physiotherapist for a Slipped Disc

All physiotherapists may possess the experience to deal with the spinal disc problem. This is the reason Dr Ajay Physio is ranked amongst the best physiotherapists in Mumbai:

• Numerous years of even chronic back pain and spinal disorder management.

• Spinal decompression experience and rehabilitation experience.

• Individualized care plans focused on the needs of a patient.

• State-of-the-art physiotherapy clinic in Mumbai.

With the aid of an appropriate specialist, it will be possible to eliminate unnecessary interventions and guarantee a safe recovery

Also visit :- Back pain treatment Mulund

Home Care and Lifestyle Adjustments

• Even after consulting a slipped disc specialist in Mulund home care is essential:

• Sit or stand in an upright manner.

• The movements should not be heavy and sudden.

• Perform exercises of low intensity, such as walking and swimming.

• Sit on ergonomic chairs/ mattresses.

When to Seek Immediate Help

Seek urgent medical attention if you experience:

• Extreme weakness of legs or numbness.

• Bladder losing or bowel losing control.

• Sudden increase in back pain

Complications can be avoided, and healing can be faster by visiting a physiotherapy clinic in Mumbai at the right time.

Final Thoughts

Back pain (stemming from a slipped disc) is not something chronic that needs to dominate your life. A slipped disc specialist in Mulund, such as Dr Ajay Physio will provide a specialist examination, effective injection to have lasting relief. You can walk again, live without pain through some personalised physiotherapy as well as lifestyle consultation, combined with sophisticated spinal treatment.

In case you need the best physiotherapist in Mumbai, you have to visit a professional physiotherapy clinic in Mumbai today in order to initiate your process of recovery.

Back pain is among the primary health concerns to Mumbai, particularly for persons with herniated discs, chronic tia sciatica, or even back issues. Spinal decompression is a non-invasive therapy that is very effective, relieves compressions of nerves and facilitates natural healing processes. The process of choosing the most favourable option of spinal decompression in Mumbai requires researching the available variants and consultation with a professional.

What is Spinal Decompression Therapy?

Spinal decompression therapy is a type of physiotherapeutic therapy which is meant to decompress the pressure in the spinal discs. The treatment through progressive traction methods mildly stretches the spine, establishing negative pressure in the discs. This assists in retracting herniated disc contents, enhancing nutrient exchange and securing nerve irritation.

Benefits of spinal decompression include:

• Relief from chronic back and neck pain

• Reduction in sciatica and leg pain

• Improved flexibility and spinal health

• Drug-free non-surgical intervention.

Why Choose a Specialist Physiotherapist in Mumbai?

Most clinics provide spinal decompression, but it is imperative to find a qualified physiotherapist in Mumbai. A specialist like Dr Ajay Physio ensures:

1. Accurate Diagnosis

All the patients are evaluated with the help of a comprehensive examination, MRI, posture analysis, and physical examination to detect the aetiology of pain.

2. Customised Treatment Plan

Dr Ajay is the best physiotherapist in Mumbai who develops a program which is personalised with the incorporation of decompression therapy and core strengthening exercises, along with posture corrections.

3. Monitoring and Safety

High-level spinal treatments are treatments that are under the guidance of experts. A registered physiotherapist oversees improvements and changes the therapy to minimize the risk of safe recovery.

Also visit :- Spinal decompression treatment in Mulund

How to Identify the Best Spinal Decompression Therapy in Mumbai

1. Check Credentials

Find the physiotherapists who have specialised in spinal disorders. Dr Ajay Physio has years in the management of herniated disks and chronic back pain.

2. Evaluate Equipment

The use of high-quality traction tables and rehabilitation equipment are necessary in modern spinal decompression. A well-to-do physiotherapy clinic in Mumbai has state of the art facilities.

3. Read Patient Reviews

The experience of other patients creates a background on what the therapeutic experience is like.

4. Ask About Holistic Care

The most excellent clinics have complementary exercises, lifestyle tips and home care plans as well as decompression therapy.

The Advantages of Selecting the Right Clinic.

By selecting a specialist physiotherapy clinic in Mumbai, one will guarantee:

• Clinical knowledge of chronic back pain.

• Combined therapy, education and exercise.

• Reduction of recovery time and surgery.

• Availability of hi-tech spinal decompression.

Dr Ajay Physio has been recognised as one of the best physiotherapists in Mumbai, who provides comprehensive care for patients with disc issues and chronic back pain.

Home Care During Therapy

While spinal decompression therapy provides relief, proper home care accelerates results:

• Always sit properly at work and at home.

• One should not do heavy lifting or twist abruptly.

• Exercise in accordance with instructions to tighten the muscles of the core.

• Use ergonomic chairs and supportive mattresses

When Spinal Decompression Therapy is Recommended

You should consider spinal decompression if you experience:

Persistent lower back or neck pain

Pain radiating to legs or arms

Numbness, tingling, or weakness

Herniated or bulging discs diagnosed by imaging

A physiotherapist in Mulund such as Dr Ajay should be consulted so that spinal decompression is fitting in your case.

Final Thoughts

Addressing the issue of selecting the most suitable spinal decompression therapy in Mulund is essential to the safe and efficient as well as long-term remedy of chronic pains in the spinal area. You can enjoy the benefits of individual care, access to modern equipment, and the holistic treatment approach when you visit a qualified physiotherapist in Mumbai.

When you are looking at the best physiotherapist Mumbai, when you pay a visit to a well-known physiotherapy clinic at Mumbai, you will find it is worth living. Spinal decompression therapy provides an avenue of recovery, alleviation of pain, and enhancement of a good quality of life without any surgical intervention or intrusive procedure.

What is a scanning laser treatment of ulcers?

Scanning laser therapy is also a modern process applied to stubborn,deep or non-healing ULCER.Scaning laser stimulates cellular repair and also increase blood circulation,infection threat and tissue regeneration in cases of Diabetic Ulcers,Pressure sores,bedsores, and venous ulcers.

What is the role of laser therapy in the healing of non-healing ulcers?

Non-healing ulcers tend to heal poorly because of inadequate blood flow,infection or nerve damage.Laser therapy assists in offering photobiomodulation, a process whereby light energy triggers cellular repair processes.Laser therapy improves oxygen delivery,improves microcirculation and expands healthy issues.Laser therapy also reduces swelling,bacterial growth as well as alleviating pains around the ulcers.

Patients whose ulcers have never healed despite months of treatment tend to notice an apparent improvement in the course of the few sessions.

Is laser treatment safe in diabetic ulcer?

Yes,Scanning laser therapy can be used safely and with great effectiveness on diabetic ulcers.As diabetic patients have a tendency to decrease blood flow to the area and slow down the healing process,laser therapy offers a non-invasive method of tissue paper stimulation.It does not involve heat,cutting or chemicals and therefore may be done on sensitive skin.laser therapy will lower the risk of infection and decrease the likelihood of developing ulcer-related complications.

Among the last forms of treatment that any type of physiotherapy can employ is laser, laser is the amplification, stimulated, emission, radiation, the laser beam is generated when the atom of some element is excited by electromagnetic radiation, a resultant effect generate electromagnetic radiation of a specific wavelength themselves. The uniformity of wavelength of the laser is also one of the properties of a laser beam with slight divergence of the laser beam. A lithium neon laser, producing a red light beam of 630 nanometer and an infrared laser of 904 nanometer may be combined in treatment unit. This mixture enables the infrared component of the beam to exude relatively deep down into the tissue with minimal primitive appearance out of top layer of the skin. The useful depth of infrared laser penetration would be 30 MM, which is significantly deeper than that of an infra red of a traditional lamp. Other units only emit the infrared laser and are subjected to the skin. Mid level, this is the one that is applied on the physiotherapy and the depth of penetration is not so deep to cause a biological effect on deeper tissue but not dampen them. Other forms of mid level laser exist though they all employ similar principles. Direct contact of the patient with subunits is provided and the others with a distance, the output of a unit can occasionally be adjusted at a unit offer a purse output can also change the frequency and the pulse. Some machines can be set on the length of application. When a laser beam is introduced into the patient, the procedure must be in a way that the beam strikes, the skin of the patient has to form a right angle, and the impedance angle is zero. Any other angle lowers the depth of the penetration of the laser beam. The beam is bent a little because it is emitted divergently so that it can radiate a slightly larger area. The handheld applicator of lasers is one form of a laser. The therapist places it on the skin at the centre of a lesion and therefore has to make a right angle with the skin, and the beam has a direct entry point into the patient. This type of application was necessary to several points, each of which is given a maximum of five minutes of treatment, has a safety measure and the unit required the therapist to make a contact with a finger sensitive switch near the end of the treatment head. This permits local instant on and off control and eliminates the need of the movement of the treatment head in space when the unit is emitting infrared rate. The laser beam of infrared is not visible to the eye and thus to measure the performance of an infrared sensor is installed in the machine. The applicator is positioned at right angles to the skin of the patient and on the fleshy area, pushing it to the tissue has the ability to influence the depth of penetration. This is a very small power value hence no thermal effect will occur and the patient will not experience any sensation, the threat of damaging the patient tissue will be minimal and the likelihood of the unit becoming very popular. The other units are placed on a mobile stand and the position of the laser emitted is approximately 30 cm above the patient.. There is another form of mid-laser products called a visible beam on top of the two infrared beams which are positioned to scan horizontally. Effect of mid-laser. The laser treatment effect claim, decrease of pain, quickening of healing, always, due to the laser of this side might play a valuable role in the treatment of painfully, soft tissue wounds, but the significance of correct evaluation and diagnosis in terms of locating where the laser would be applied is broad. General rule with regards to the application, due to the nature of the laser involved, a lot of care is taken to prevent causing damages to the eye, the patient and the therapist since the powerful electromagnetic energy can be concentrated on the retina through the lens of the eye. There are several precaution measures which must be observed, either by the therapist and patient using a worldly room, or by wearing to a guarded class, to avoid reflective surfaces, whether B, mirror, polish, floor, chrome, plating, . This is a minor issue with the acclimation of the static electric charge by the therapy with the handheld unit. Some patients do not undergo the laser examination, epileptic, artic, patient, patient with the pacemaker not treated in the chest,skin, infection, where retained contact with the patient head should be sterilised with a suitable, after being applied on an infected skin. This is just a short discussion of one of the very limited types of treatments that the therapist can consider applying. There is currently minimal independent and comparative BCW, the laser of the form of treatment. Even the dosage applications are now, those by the manufacturer of the apparatus. Being more widely distributed, however, guaranteed them the assistance of their value treatment parameter within which they are to be operated in years to come. There is a possibility that the laser treatment would be a major treatment of many of the muscular skater issues observed by therapists.

Who is the best physiotherapist in Mulund west?

Physiofitguru is by all means the best physiotherapy clinic in Mulund west,Dr.Ajay Yadav is a highly skilled,patient and dedicated physiotherapist whose approach to treating the patient is effective,professional and result-oriented hence it makes a lot of difference to treating patients.

The secret of Dr.Ajay Yadav is dedication and patience:he does not hurry with the session,but insists on doing everything correctly and safely-all the exercises, all the mobilisation and all the therapy methods used on the patients are reflected in his effectiveness and success in the result.

The clinic is clean, modern and well furnished with high technology physiotherapy equipment Dr.ajay Yadav became a trusted physician to thousands of patients.He is actually one of the best and most dependable physiotherapists in Mulund west.

Back pain is among the most common concerns of the health issue of people across the world irrespective of Age, Occupation or lifestyle that affects daily activities. Nonetheless, it is very manageable or treated when treated well.

Education, early intervention, good posture and good back muscle can go a long way in reducing the occurrence and severity of back pain. Long sitting is the common cause of back pain particularly among individuals who sit at a desk or use a computer or laptop throughout the day.The back pain is usually brought about by stiffness of the spine, which is chronic unless it is treated promptly.There are occasions whereby the back pain is brought about by the weak core muscles. 

What are the causes of chronic back pain in adults?

•  Muscle or ligament strain
•  Degenerative Disc Disease
•  Bulging disc
•  Arthritis
•  Sciatica
•  Sacroiliac point
•  Osteoporosis
•  Sedentary lifestyle
•  Obesity
•  Stress & tension
•  Injuries

The non-surgical methods of treating the back pain are very effective particularly where the back pain is the chronic ones in adults because of long sitting hours, the weak muscle, stress or age related change in the spine. Non-surgical back pain solutions are best because they are safe, cheap and offer long term relief by using guided and trained rehabilitation methods, many adults[u1] would favour Non-surgical back pain solutions. Non-surgical back pain treatment is preferable to individuals who are focused on achieving a speedy treatment that would be achieved by Robotic spine, manual therapy, Acoustic therapy, targeted exercises, rather than surgery. Back pain non-surgical therapy, in particular, physiotherapy can offer long-term or even permanent helps in case of regular exercise and lifestyle modification. Nonsurgical pain treatment of the back problem decreases the stiffness and advances everyday movements. Those back pain treatments, which are non-surgical, provide pain relief with no injections and surgery. Non surgical interventions in the treatment of back pain are effective among office employees who spend a lot of time sitting.

What shall I do to know whether my pain is Muscular or Spinal?

The knowledge of the case of muscular or spinal pain assists in the selection of the right treatment. Muscular back pain is usually characterized by soreness, tightness or dull ache. Pain on the muscles is normally a result of strain,poor posture.

The pain of the spine is less acute and in most cases is accompanied by nerve symptoms. In case pain runs along the leg (sciatica) produces numbness or gain or escalates during bending forward or lifting. It is rather probable because of disc issues or nerve pressure. Pain that is sharp, shooting or leaves the legs weak is normally evidence of the involvement of the spine.

Spinal therapy and rehabilitation also intervene to determine the presence of back pain that is muscular or spinal in the evaluation of the posture, mobility and the pain pattern. Spine therapy and rehabilitation help rehabilitation to recover sooner than spine injuries.

 Which is the most effective physiotherapy of back pain?

One of the most effective and evidence based treatments for back pain is physiotherapy, a combination of manual therapy,strengthening exercises and electrotherapy techniques is the best.

Such methods of electrotherapy including,ROBOTICSPINAL DECOMPRESSION THERAPY,ACOUSTIC THERAPY,LASER THERAPY, etc. can be very helpful in reducing inflammation and intensity of pain and this is always the personalized physiotherapy plan depending on the patient condition.

The ROBOTIC SPINAL DECOMPRESSION therapy enhances back movement and postures.Robotic spinal decompression therapy helps in restoring the natural spinal movements.Roboticspinal decompression therapy, Acoustic therapy and laser therapy is a combination of technology and Physiotherapy for greater results. This spinal mobilisation is automated, and is supported by this back therapy, which enhances quicker recovery.

Manual therapy of back ache gives quick relief of muscle spasms.Manual therapy of back pain is effective in creating more flexibility in the lower back,manual therapy of back ache is most effective in combination with strengthening exercises.

Is physiotherapy a permanent treatment of back pains?

Depending on the cause of the pain on the back,the Right PHYSIOTHERAPY routine can result in full recovery,though the cure will be long-term,even permanent based on whether the patient will continue the exercise and adhere to proper posture.

Treatment of lower back stiffness can be used to relax tight muscles.this type of treatment enhances day-to-day mobility and flexibility.lower back stiffness treatment assists in relieving the tension around the spine.This form of treatment provides a rapid remedy through physiotherapy.

Dr Ajay Yadav, a sports and musculoskeletal physiotherapist, had a dream to provide custom-based advanced physiotherapy treatment to Mumbaikars. This led to the birth of Physiofitgurs, a specialised orthopaedic and sports physiotherapy clinic for chronic pain in 2000. Today it is among Mumbai’s leading physiotherapy centres, with therapists available all day.

CURATING UNIQUE TREATMENT PROTOCOLS

Dr Yadav completed his Bachelor’s of Physiotherapy and Master’s of Physiotherapy from the Rajiv Gandhi University of Health Sciences. With over 15 years of experience in treating various oe orthopedic and sports injuries, he has treated people from all walks of life, including athletes. Dr Yadav, who keeps himself updated with advances and Innovations in the field of physiotherapy, says, “We develop a friendly rapport with patients and curate a unique treatment protocol for every individual de depending on their needs and our assessment.

EVIDENCE-BASED PHYSIOTHERAPY TREATMENTS

He adds, “The mission of Physiofitguru is to provide evidence-based and advanced physiotherapy treatments. Every individual should live a pain-free life; pain should never interfere with one’s ability to function. We also believe that movement is the best medicine for creating a change in one’s physical, mental, and emotional status, which is why we always encourage our patients to lead an active lifestyle.”

The UNIQUE APPROACH

Physiofiguru focuses on a three-level approach to complete assessment, diagnosis, and treatment of patients. Dr. Yadav shares, “Every patient is assessed, and then an individualistic treatment plan is curated. The biopsychosocial approach describes pain and disability as a multidimensional, dynamic integration among physiological. psychological and social factors that reciprocally influence one an other We consider not only physical factors, but also emotional ones. Mental, cognitive, behavioural, Status of every patient is kept in mind before creating a customised treatment protocol.

REDUCING PAIN AT THE CELLULAR LEVEL 

The clinic has basic electrotherapeutic modalities such as ultrasound, tens, and interferential therapy. shortwave diathermy and traction, along with advanced physiotherapy modalities such as laser, pulsed electromagnetic magnetic field, and shockwave therapy.

He explains, “These modalities, which are based on advanced technological principles, help in decreasing pain and aid in faster recovery. They help in reducing pain at the cellular level and have various physiological benefits. Nutritional Intake is also essential. Besides exercises, diet also plays an important role in healing. Adequate nutrition aids in supporting the body to regain its strength and power.”

TREATING VARIOUS CONDITIONS 

Physiofitguru treats various orthopaedic conditions such as prolapsed disc, lumbar canal stenosis, sciatica, knee pain, osteoarthritis, ligament injuries, neck pain, cervical spondylosis, frozen shoulder, carpal tunnel syndrome, post-operative rehabilitation, rotator cup Injury, slipped disc, neurological, and cardiorespiratory conditions. “Various health conditions that affect women are also treated at the clinic. Rehabilitation is provided for stress urinary incontinence, vaginal prolapse, etc. Antenatal and postnatal physiotherapy classes are also conducted. Besides that, we train athletes to perform optimally and conduct exercise and ergonomic sessions for various corporate companies. We also provide a customised dietary and exercise protocol for clients dealing with obesity, shares Dr Yadav, who attends various conferences, seminars, and workshops to keep his knowledge updated and learn from various eminent national and international physiotherapists.

Dr Ajay Yadav, founder and owner of Physiofitguru, an orthopaedic and I sports physiotherapy clinic, is a physiotherapist with over 15 years of clinical experience. He is understanding and empathetic towards the patients’ conditions and their needs. He has good time management skills, paying attention to every detail said by the patient and handles every situation calmly.

By staying up to date with the recent advances, he believes in an evidence-based practice. He says, “My passion towards my work has motivated me to never stop learning and to always be open to change. I believe in the power of a detailed history, high quality evaluation, reaching a diagnosis, setting realistic goals and properly planned treatment sessions. I believe in keeping the foundation of human anatomy and physiology strong.

Dr Ajay himself demonstrates exercises to patients and stays with them till the end of the session to make sure that things are done correctly. He keeps a regular check on the prognosis of every patient’s condition. He specialises in sports and orthopaedic physiotherapy and is also one of the few physiotherapists practising manual therapy in India.

Dr Ajay founded this centre to provide affordable treatment to patients according to international standards. The clinic under his guidance aims to provide comprehensive care to patients without medications and surgery. The centre is well equipped with the latest technology. He has also treated sports people such as Pravin Tambe and has clients who fly down from abroad.

Sports and ortho conditions such as ACL tear, meniscus tear, rotator cuff repair, tennis elbow, golfers elbow, ple have gone back bursitis, sprains and many such conditions are treated at our clinic

He adds, “Physiofitguru has advanced modalities according to international standards such as Laser, Shockwave therapy, medical gym and PEMF. Many sports people have gone back on the field after rehabilitation without surgery. Sports and ortho conditions, slipped disc, sciatica, osteoarthritis, cervical spondylosis ACL tear are treated. Every protocol is tailor made for the player considering the sports played, the position he/she plays, level of intensity, etc.”

In an age where healthcare is embracing technology and precision, finding a balance of compassion, expertise, and innovation can still be challenging. In Mulund, however, a dedicated physiotherapy centre is quietly making a difference. PhysioFitGuru, founded by Dr Ajay Yadav, has been supporting patients in musculoskeletal and sports rehabilitation for over 15 years. Beyond its facilities and international standard equipment, what sets the clinic apart is its focus on ethical care, personalised treatment and clinical outcomes. Under the leadership of Dr Yadav, the clinic has evolved into a destination for healing, attracting not just the local community but also celebrities, business professionals, athletes, and eminent personalities from across Mumbai and beyond.

Dr Yadav is a renowned musculoskeletal and sports physiotherapist with a Master’s degree in Musculoskeletal Physiotherapy and over two decades of hands-on experience. He is also the President of ShantiSwaasth Foundation, an NGO working to deliver healthcare access to underprivileged communities, and the Director of Halcyon Physiotherapy Pvt. Ltd., a platform aimed at advancing physiotherapy practice standards in India.

WORLD CLASS CARE, CUTTING-EDGE TECHNOLOGY

He says, “Founded in 2009, PhysioFit Guru began as a modest physiotherapy setup with a vision to bring world class care, global level technologies, and ethical treatment models to patients in India. Today, we are a full-fledged, advanced orthopaedic and sports physiotherapy centre, known for clinical expertise, rapid recovery protocols and futuristic technology.”

INNOVATIVE THERAPY SOLUTIONS

One of the key differentiators of PhysioFit Guru is its investment in international standard equipment and technology driven therapies. The clinic houses advanced modalities such as:

•  Scanning laser therapy: Used for deep tissue healing and inflammation control, this high-intensity laser penetrates injured tissues and accelerates repair at the cellular level. It is effective in treating tendonitis, arthritis, soft tissue injuries and non healing ulcer.

• Acoustic shockwave therapy: A non-invasive, FDA-approved treatment using targeted sound waves to stimulate healing. It is used for chronic tendinopathies, plantar fasciitis, calcific shoulder, tennis elbow and muscle trigger points.

• Robotic spinal decompression therapy: For patients with spinal disc herniations, degenerative disc diseases or sciatica, this computer guided system decompresses spinal discs safely without surgery, offering pain relief and functional improvement.

• Medical gym: It is tailored for individuals recovering from injuries, surgeries, chronic conditions or mobility issues. It is equipped with rehab specific machines, scientifically designed programs and constant guidance from physiotherapists and rehab specialists. Whether you’re rebuilding after a surgery, managing arthritis or back pain, or aiming to regain postural strength, it bridges the gap between therapy and wellness, ensuring every movement is safe, effective and purpose driven.

TREATING PEOPLE FROM ALL WALKS OF LIFE

From fitness-conscious celebrities managing wear-and-tear injuries to CEOs recovering from desk induced spine problems, Dr Yadav & his team treat patients from all walks of life with premium level care and advanced therapy options.

Healthcare without barriers

Established over 15 years ago, PhysioFit Guru is known for its affordable, accessible and technologically advanced rehabilitation care. Dr Yadav shares, “With a focus on orthopaedic and sports physiotherapy, we blend expertise with empathy, ensuring that patients from all walks of life receive the highest standard of treatment. What sets us apart is our use of international grade equipment and futuristic therapy solutions, including robotic spinal decompression therapy, scanning laser therapy, acoustic shockwave therapy, and more under one roof.”

PERSONALISED CARE

While the clinic is equipped with advanced technology, it’s the personalised care and human touch that shape its approach. Every patient undergoes: 

◆ A detailed biomechanical and functional assessment

◆ Root cause diagnosis, not just symptomatic relief

◆ A treatment plan tailored to individual goals, whether it’s walking pain-free, returning to sports or avoiding

surgery

◆ Guidance on ergonomics, posture, movement mechanics and home based recovery.

He adds, “Our team ensures that each client is educated, empowered and motivated throughout their rehab journey.”

LOOKING AHEAD

Dr Yadav’s next phase of vision includes expansion and innovation. He shares, “Plans are in place to open satellite centres across Mumbai with the same standards of care, and train and mentor the next generation of physiotherapists through internships, workshops and online platforms. We also aim to create more affordable packages for senior citizens and preventive wellness programs, ensuring that quality physiotherapy isn’t just for the few, but for everyone.”

Knee health is not something one can achieve sitting down, quite literally! Our knees are responsible for helping us stand, walk, run or jump, which is why it is imperative to look after them well. When tennis champion Roger Federer announced his retirement from the sport in September this year, one of the reasons he gave was knee injuries and surgeries. While this wasn’t the first such instance, knee injuries are now affecting people who are much younger. Here are some home exercises you can do to ensure that your knees remain healthy in the long run.

SEATED KNEE EXTENSION

Sit on the couch or a chair with your legs flat on the ground. Extend your knee until your leg is parallel to the ground. Hold the position for five to 10 seconds before moving on to the other leg. Doing 10 to 15 repetitions of this exercise is recommended by physiotherapists. Seated knee extensions can be done by people of all ages, whether you are at home or at the office.

SIDE LEG RAISES

This exercise can be done lying down on either side or standing up, whichever way is comfortable for you. If you are standing up, all you need to do is raise one leg to the side and hold your position for five to 10 seconds. Repeat this 10 to 15 times before moving on to the next leg. In case you are lying down, turn to your side and follow the procedure.

POP A SQUAT

When it comes to exercises that require you to bear your body weight, Mumbai-based orthopaedic surgeon having his own clinic, Physiofitguru, and sports physiotherapist Dr Ajay Yadav says, “People often believe that climbing or squatting can stress your knees, but till your knees are healthy, there is no restriction on what you should do.” Squatting leads to lubrication in the knee joint and aids

mobility.

STRAIGHT LEG RAISES (SLR)

Lie down on your back and place your hands by your sides or under your glutes for support. Raise one leg straight up and try to hold it there for five to 10 seconds. Repeat this with your other leg until you complete at least 10 to 15 repetitions. “This exercise helps to stimulate the quadriceps, one of the main muscles that support the knee joint,” says Dr Deepanshu Khatri, head of department at a physiotherapy clinic in Delhi.

KNEE ISOMETRIC EXERCISE

Lie on your back with a rolled-up towel underneath your knees. Gently press the towel downwards with the help of your knees for five to 10 seconds. Repeat this exercise 10 to 15 times to relieve your knees.

PRONE LEG RAISES

This one requires you to lie on your face. Place your hands on either side of your chest or rest them above your head. Slowly raise one leg and hold it there for a couple of seconds. Repeat this 10 to 15 times before moving to the other leg.

THE QUADRICEPS AND HAMSTRINGS BALANCE

“The two main muscles supporting the knee joint are the quadriceps and the hamstrings. Maintaining a balance between these muscles is important to improve strength,” says Dr Deepanshu. He also tells us that earlier, people over the age of 50 to 55 would experience knee osteoarthritis changes – pain, swelling, stiffness and bone spurs, to name a few. However, now, individuals who are in their 20s and 30s have also started witnessing signs of knee osteoarthritis. Luckily, this can be prevented with the help of basic exercises and a healthy lifestyle.

Daily walks help maintain a healthy body weight, say experts

MAINTAIN AN ACTIVE LIFESTYLE

EXERCISE REGULARLY: Exercising regularly has proven efficacy when it comes to knee health. “If your knees are healthy and there are no degenerative signs, the most important thing you can do is lead an active lifestyle, which includes maintaining a healthy weight and walking every day,” says Dr Deepanshu.

DON’T SKIP WARM-UPS: Proper stretching or warm-up exercises are a must as they allow your body to get used to the movements and mobility to perform workouts. If you have recently joined the gym, take to activities like kicking or jumping gradually.

In the busy city of Thane, where long hours, traffic, and stress have become part of everyday life, physiotherapist Dr Ajay Yadav has built a name for himself as someone who heals not just the body but also helps people find peace of mind. A well-known physiotherapist and an active member of The Thane Club, Dr Ajay’s journey into this field is inspiring.

Interestingly, physiotherapy was not his first choice. Dr Ajay had once dreamt of becoming a cardiologist. But over time, he found himself drawn to physiotherapy, a profession where he could directly connect with people, understand their struggles, and help them return to a pain-free life. After completing his Bachelor’s degree in Physiotherapy, he went on to do his Master’s in Musculoskeletal Science. With strong academic grounding and a passion for the subject, to further enhance his skills, Dr. Ajay Yadav went for a specialised Manual Therapy (New Zealand) and American Integrated Functional Dry Needling (USA), and later he began his practice in 2008.

For two years, he worked at various hospitals in Thane, Mulund, and Airoli, gaining wide experience in different cases and patient needs. But Dr Ajay’s real turning point came in 2010, when he decided to start his own clinic, Physiofitguru. Back then, independent clinics were not very popular. Most people trusted only hospital-based physiotherapy, and it was not easy to convince them otherwise. But he stood firm. With patience, consistency, and genuine care for his patients, he slowly built trust and a reputation for himself. Today, his clinic is well known, and many people prefer it for his personalised attention.

Over the years, Dr Ajay has seen how changing lifestyles are affecting health. He points out that modern life, filled with long sitting hours, poor posture, gadgets, and stress, is leading to more body pain than ever before. But he believes pain is not always just physical-it can also have emotional roots. “Sometimes what the body feels is connected to the mind,” he often explains. As a physiotherapist, he spends time educating people about this connection, making them aware that healing needs both movement and mindfulness.

Through his journey, Dr Ajay Yadav has shown that physiotherapy is not only about recovery from injuries or pain, but also about guiding people towards healthier and happier lives.

Dr Ajay strongly advises everyone, especially youngsters, to remain physically active. In his view, exercise is not just about fitness but also about preventing future health issues and maintaining a balanced lifestyle. His approach is simple: be consistent, stay active, and respect your body prefers it for his personalised attention.