Back pain is among the most common concerns of the health issue of people across the world irrespective of Age, Occupation or lifestyle that affects daily activities. Nonetheless, it is very manageable or treated when treated well.
Education, early intervention, good posture and good back muscle can go a long way in reducing the occurrence and severity of back pain. Long sitting is the common cause of back pain particularly among individuals who sit at a desk or use a computer or laptop throughout the day.The back pain is usually brought about by stiffness of the spine, which is chronic unless it is treated promptly.There are occasions whereby the back pain is brought about by the weak core muscles.
What are the causes of chronic back pain in adults?
- Muscle or ligament strain
- Degenerative Disc Disease
- Bulging disc
- Arthritis
- Sciatica
- Sacroiliac point
- Osteoporosis
- Sedentary lifestyle
- Obesity
- Stress & tension
- Injuries
The non-surgical methods of treating the back pain are very effective particularly where the back pain is the chronic ones in adults because of long sitting hours, the weak muscle, stress or age related change in the spine. Non-surgical back pain solutions are best because they are safe, cheap and offer long term relief by using guided and trained rehabilitation methods, many adults[u1] would favour Non-surgical back pain solutions. Non-surgical back pain treatment is preferable to individuals who are focused on achieving a speedy treatment that would be achieved by Robotic spine, manual therapy, Acoustic therapy, targeted exercises, rather than surgery. Back pain non-surgical therapy, in particular, physiotherapy can offer long-term or even permanent helps in case of regular exercise and lifestyle modification. Nonsurgical pain treatment of the back problem decreases the stiffness and advances everyday movements. Those back pain treatments, which are non-surgical, provide pain relief with no injections and surgery. Non surgical interventions in the treatment of back pain are effective among office employees who spend a lot of time sitting.
What shall I do to know whether my pain is Muscular or Spinal?
The knowledge of the case of muscular or spinal pain assists in the selection of the right treatment. Muscular back pain is usually characterized by soreness, tightness or dull ache. Pain on the muscles is normally a result of strain,poor posture.
The pain of the spine is less acute and in most cases is accompanied by nerve symptoms. In case pain runs along the leg (sciatica) produces numbness or gain or escalates during bending forward or lifting. It is rather probable because of disc issues or nerve pressure. Pain that is sharp, shooting or leaves the legs weak is normally evidence of the involvement of the spine.
Spinal therapy and rehabilitation also intervene to determine the presence of back pain that is muscular or spinal in the evaluation of the posture, mobility and the pain pattern. Spine therapy and rehabilitation help rehabilitation to recover sooner than spine injuries.
Which is the most effective physiotherapy of back pain?
One of the most effective and evidence based treatments for back pain is physiotherapy, a combination of manual therapy,strengthening exercises and electrotherapy techniques is the best.
Such methods of electrotherapy including,ROBOTICSPINAL DECOMPRESSION THERAPY,ACOUSTIC THERAPY,LASER THERAPY, etc. can be very helpful in reducing inflammation and intensity of pain and this is always the personalized physiotherapy plan depending on the patient condition.
The ROBOTIC SPINAL DECOMPRESSION therapy enhances back movement and postures.Robotic spinal decompression therapy helps in restoring the natural spinal movements.Roboticspinal decompression therapy, Acoustic therapy and laser therapy is a combination of technology and Physiotherapy for greater results. This spinal mobilisation is automated, and is supported by this back therapy, which enhances quicker recovery.
Manual therapy of back ache gives quick relief of muscle spasms.Manual therapy of back pain is effective in creating more flexibility in the lower back,manual therapy of back ache is most effective in combination with strengthening exercises.
Is physiotherapy a permanent treatment of back pains?
Depending on the cause of the pain on the back,the Right PHYSIOTHERAPY routine can result in full recovery,though the cure will be long-term,even permanent based on whether the patient will continue the exercise and adhere to proper posture.
Treatment of lower back stiffness can be used to relax tight muscles.this type of treatment enhances day-to-day mobility and flexibility.lower back stiffness treatment assists in relieving the tension around the spine.This form of treatment provides a rapid remedy through physiotherapy.