Non-healing ulcers may be quite painful, unresponsive and difficult to cure. They usually happen as a result of diabetes, bad circulation, or cutaneous wounds. In the case of the patients, the scanning laser treatment for non-healing ulcers in Mulund has proved to be a dependable and efficient cure. This is a modern treatment method that provides faster healing, less pain, and long term results when compared to the traditional ones. The application of scanning laser therapy for ulcers in Mulund West is making the treatment much easier and comfortable with specialized clinics and highly qualified doctors.

What Are Non-Healing Ulcers?

Chronic ulcers or non-healing wounds are those wounds that fail to improve despite increasing weeks of conventional care. They are usually brought about by diabetes, vascular issues or recurrent infections. Unattended these ulcers may progress and affect mobility. To those patients who are failing to deal with such conditions, non-healing ulcer laser therapy clinics in Mulund offers them a new ray of hope.

What is Scanning Laser Therapy for Ulcers?

Scanning laser therapy is a non-surgical, but advanced treatment that involves the use of focused laser light in order to treat tissue repair and speed up wound healing. The therapy improves blood flow, decreases inflammation, and improves the activity of cells making the treatment very useful in chronic wounds and diabetic ulcer. This is a safe, painless and fast mode of non-surgical scanning laser therapy for ulcers in Mulund, which is very popular with patients seeking non-surgical therapy in Mulund.

Benefits of Scanning Laser Treatment for Non-Healing Ulcers

• Quick healing: The treatment enhances natural healing as well as decreases wound size.

• Pain treatment: A significant number of patients are relieved at least a couple of sessions.

• Effective in diabetic ulcers: Laser wound healing Mulund West Specialty Treatment of diabetic ulcers is common.

• Affordable care: Hospitals provide affordable packages on long term healing.

• Non-invasive: No hospital or surgery is needed.

Why Choose Scanning Laser Therapy in Mulund West?

There are a number of well known clinics in Mulund West which provide high quality ulcer treatment. It may be that you are in need of affordable scanning laser therapy for ulcers in Mulund or highly qualified specialists around the Mulund station, you will get to know professional doctors and well-developed centers. The patients can easily get the advanced scanning laser ulcer treatment near Mulund station, and hence can easily initiate the timely therapy.

Top Clinics & Specialists for Ulcer Laser Therapy in Mulund

Clinics that specialize in chronic wound healing provide best scanning laser therapy for ulcers in Mulund West who intend to obtain the best services in regard to the treatment of ulcers. Patients are provided with personalized care with the help of the most qualified best doctors for scanning laser treatment of ulcers in Mulund. Most of the centers have been identified as the best scanning laser wound healing clinics in Mulund because of their experience and well-equipped centers.

Who Should Consider Scanning Laser Therapy?

• Diabetic patients that have non-healing ulcers.

• Patients suffering from non-healing wounds.

• Patients who want to heal their ulcer healing with scanning laser therapy in Mulund and without surgery.

• Anyone searching an option of modern and painless solution near home.

Affordable Options for Scanning Laser Therapy in Mulund

Cost is always an issue concerning healthcare. Fortunately, there are several options of affordable scanning laser therapy for ulcers in Mulund. The therapy saves the patient on long term costs since it results in a time-saving recovery and minimized the complications. Healing will be affordable and convenient with the help of a specialist for non-healing ulcer laser therapy in Mulund West.

Frequently Asked Questions (FAQs)

1. What are they, the number of sessions required to heal ulcers?

• The length of treatment is relative, with the majority of the patients improving in several sessions.

2. Is there any pain felt while scanning laser therapyl?

• No, treatment is not invasive and painless and it is a comfortable procedure.

3. What is the efficacy of laser therapy with diabetic ulcers?

• The application of scanning laser for non-healing diabetic ulcers near Mulund West area has also demonstrated good outcomes particularly with long-term ulcers among the patients.

4. What are the locations of clinics that offer this treatment?

• A leading clinic specializing on top  for scanning laser therapy for ulcers in Mulund West is found easily  with several of them leaving a close proximity to Mulund station.

Conclusion

When the patient has chronic or diabetic ulcers, do not allow the condition to take a toll on your quality of life. The new solution to this is chronic non-healing ulcer scanning laser therapy in Mulund west physiofitguru would provide a very effective solution because it is affordable and modern. Being able to access the best scanning laser therapy for ulcers in Mulund West, patients will be able to recover faster and enjoy permanent relief. Make a booking on the appointment of a reliable non-healing ulcer laser therapy clinic in Mulund and make the first step to healing.

One of the complications that people with diabetes are likely to experience is diabetic foot ulcers. They may cause serious infections and even amputation in case untreated. Wound dressing, timely treatment, and specialist care will be necessary to avoid additional health risks. To the residents in and around Mulund, the problem of finding the right diabetic wound care clinic in Mulund can only guarantee successful and secure healing.

Importance of Specialized Diabetic Ulcer Treatment

Diabetic ulcers need professional treatment unlike general wounds. The diabetic ulcer management specialist in Mulund is oriented on the cause and the way of healing to avoid the repetition. When the patients visit a well-known hospital of diabetic ulcer care hospital in Mulund like physiofitguru they have access to technology, professional physicians, and a full-care system, which minimizes pain and helps patients heal faster.

Advanced & Modern Treatment Options in Mulund

Patients do not need to be restricted to the use of the conventional wound care methods. Laser therapy for diabetic foot ulcer in Mulund, which is painless, safe, and very effective, is available in the clinics at present. A large number of patients are ready to visit a clinic for diabetic foot ulcer laser therapy clinic in Mulund to get faster results and as little downtime as possible. In such cases of modern methods, painless diabetic ulcer care near me, will also treat you to be an option with painless methods, thus making it easier to treat and not stressful.

Wound Dressing & Healing Therapies

Wound dressing is one of the most important measures of dealing with ulcers. One diabetic ulcer wound dressing center in Mulund offers advanced dressings that maintain cleanliness of the wound, facilitate healing, and avoid infections. In case of non-healing diabetic ulcer treatment in Mulund where non-healing wounds are treated using therapies which help to increase the healing rates. Moreover, the most effective best diabetic wound healing therapy in Mulund is the one that incorporates both the medical level of qualification and the use of modern equipment to provide the patients with the highest quality of care.

Doctor Consultation & Specialist Care

A patient must select the best doctor for diabetic ulcer in Mulund to recover in the long term. The patients are also able to conveniently make an appointment with a diabetic ulcer doctor consultation in Mulund and receive an individual treatment plan. By having a multi-disciplinary approach to the team, the specialists do not only treat the ulcer but also treat underlying diabetes to enable the patient to heal holistically.

Cost & Affordability of Diabetic Ulcer Treatment

The cost is one of the concerns of many patients. The positive thing is that the cost of diabetic foot ulcer treatment in Mulund is cheaper than in other metro cities. Several clinics also provide affordable diabetic ulcer treatment in Mulund and therefore, patients can receive the best treatment without strain on their earnings.

Why Choose Mulund for Diabetic Ulcer Care?

Mulund has become the place of highly developed medical care with high-tech equipment, qualified specialists, and clinics. Advanced treatment for diabetic ulcer near me is a complicated condition, but there is a solution to this, and Mulund is the place that will offer the choices that would suit the needs of all patients.

Conclusion

Timely care by experts is needed on diabetic ulcers. Mulund is one of the locations offering some of the best treatment solutions in the city, in terms of advanced laser therapy and specialized wound dressing. Do not wait in case you or your loved one is experiencing a diabetic ulcer. Call a reputable diabetic wound care clinic in Mulund today and make the first step regarding painless recovery and the long run.

Diabetic ulcers are not only painful, but can be a major burden to mobility and quality of life. As it is known to many patients, a small injury on the foot may turn into an incurable wound. The good news? Having the appropriate treatment of diabetic ulcer, painless treatment methods, laser treatment on ulcers and professional diabetic wound treatment, you can speed up the healing process, avoid complications and restore faith in your everyday steps.

This reference will elaborate on the causes, treatment and the current method of treating diabetic ulcers.

What Are Diabetic Ulcers?

A diabetic wound is a persistent wound that develops due to the incapacity to supply blood to the nerves and blood due to the high level of sugar in the blood. Although ulcers mostly occur on the feet, they may occur anywhere the skin is likely to be exposed to pressure or damage.

Causes and Risk Factors:

• Peripheral neuropathy: Loss of sensation may result in injuries that are undetected.
• Lack of blood flow: The healing process is slowed down and there is a threat of infection.
• Increased blood sugar level: Lowers the immune system and affects the repair of tissues.
• Foot deformities or pressure points: Factor and raise the chances of recurrent friction injuries.
• Infections: Minor infections may get worse and turn out to be chronic.
  

Non-healing ulcers can be prevented with early intervention and preventive care.

The Significance of Wound Diabetic Care

Care management of diabetic wounds is not simply about cleaning of the wound, but a proactive solution to prevent infection, enhance healing and complications.

Key Practices:

• Daily Foot Checks: Find out cuts, blisters, redness, and swelling.
• Hygiene: Feet should always be clean and dry to avoid growth of bacteria.
• Moisturizing: Cracks and dryness cause ulcers, which are prevented.
• Protective Shoes: alleviates pressure and eliminates injury.
• Blood Sugar: Glucose level should be constantly monitored because it speeds up healing.

Regular diabetic wound care can significantly enhance the outcomes and decrease the necessity to fight diabetic ulcer through the use of aggressive therapy.

Diabetic Ulcer Treatment: Current Treatment

The conventional treatment methods involved cleaning, changing dressings, and antibiotics. In this day and age, there are more sophisticated solutions that provide more painless and safer treatments of diabetic ulcers.

Common Treatments:

• Debridement: Dead tissue is removed to enhance healing.
• Topical Agents: Antibiotic ointments, growth factors or special dressings.
• Offloading Devices: Special casts or shoes to offload the wound.
• Hyperbaric Oxygen Therapy: Oxygen delivery and healing.
• Ulcer Laser Therapy: This is non-invasive which boosts circulation and heals more quickly.

To a large extent, a combination of such treatments is the most effective method, particularly with non-healing ulcers. Also visit Diabetic ulcer treatment.

Diabetic Foot Ulcer Therapy

The treatment of diabetic foot ulcers targets the foot wounds that represent the prevalent diabetic ulcers. Therapy which is effective is a way of not just accelerating the healing process but also preventing infection and complications.

Therapy Goals:

• Alleviate pain and avoid infection
  
• Promote faster healing
  
• Restore mobility
  
• Prevent recurrence
  

Common Methods:

• Debridement and Cleaning: This is necessary in the removal of dead tissue and bacteria.
• High Technology dressing: Foam dressing, hydrocolloid dressing, silver based dressing cover the wound and heal the wound.
• Offloading and Pressure Relief: Special shoes or equipment decrease the pressure of the ulcer.
• Ulcer Laser Therapy: Stimulates the process of cell regeneration and enhances circulation.
• Patient Education: Patient education on foot care and preventive measures to prevent future ulcers.

Customized diabetic foot ulcer therapy can guarantee optimal results to the patients.

Ulcer Laser Therapy: A Miracle

Ulcer laser therapy is a non-invasive innovative treatment that improves painless treatment of diabetic ulcers. It involves low-level laser light that is utilized to stimulate tissue healing and reduce inflammation and boost blood circulation in the target region.

Benefits:

• Pain-free and minimal invasion.
• Accelerates the healing process.
• Minimizes the chances of infection.
• Can be used in combination with conventional wound care with better outcomes.

This treatment is particularly useful in non-healing stubborn ulcers and offers quicker way to healing.

Diabetic ulcers treatment without pain

Suffering is one of the greatest obstacles to regular wound treatment. The new therapies have focused on nondestructive treatment of diabetic ulcers in order to make the recovery process easier to the patients.

Pain-Reducing Methods:

• Low-Level Laser Therapy: Activates the process of healing without causing pain.
• Topical Anesthetics: Anaesthetic dressing changes.
• Advanced Dressings: Reduce friction and irritation.
• Offloading Devices: Pressure reduction but not painful.
  

Pain management is a strategy to promote compliance with care practices and enhance patient recovery.

Non-Healing Ulcer Treatment

There are those ulcers which are not responding to the traditional therapy and are labeled as non-healing ulcers. These recalcitrant wounds need specific measures to handle.

Causes of Non-Healing Ulcers:

• Poor blood flow
  
• Persistent high blood sugar
  
• Infection or biofilm development.
  
• Reocurrence of trauma of wound area.

Advanced Treatment Options:

• Specialized Dressings: Silver, hydrocolloid or bioengineered skin substitutes.
• Ulcer Laser Therapy: Increases tissue repair and blood circulation.
• Hyperbaric Oxygen Therapy: Improves the oxygen application to the wound.
• Surgical Intervention: Surgical procedures are done only when the non-invasive procedures are not successful.
• Routine Check-ups: Makes sure that complications are identified early enough.
  

Individualized treatment regimen enhances the chances of healing the non-healing cases of ulcer treatment. 

Also read : Non-healing ulcer treatment.

Preventing Diabetic Ulcers

The most effective approach is prevention. Ulcer can be prevented by appropriate wound care in diabetics and lifestyle change.

Preventive Tips:

• Foot inspections of the cuts or blisters per day.
• Maintain normal level of blood sugar.
• Use protective and comfortable shoes.
• Avoid walking barefoot
• Treat minor wounds promptly
  

The preventive measures would help patients reduce the intensive treatment of diabetic ulcers.

Diabetic ulcers are severe complication and modern therapies result in a quicker and less painful healing process. Through proper diabetic wound care, diabetic foot ulcer treatment, ulcer laser treatment, and emphasis on painless treatment of diabetic ulcers, patients will be able to avoid complications, recover their mobility, and increase their quality of life.

The important ones are early intervention and regular care. In case you have a diabetic ulcer or a loved one, it is necessary to consult a specialist and develop an individual treatment plan. Through patience, one can recover and it is possible to prevent future ulcers.

Musculoskeletal pain can significantly affect daily life, from limiting mobility to causing chronic discomfort. Over the years, treatments have evolved from purely surgical interventions to minimally invasive and non-surgical options. One of the most promising therapies gaining attention in orthopedic and sports medicine is shockwave therapy. This non-invasive treatment has shown remarkable results in managing tendon injuries, joint pain, and even bone healing.

In this blog, we’ll break down the different types of shockwave therapy and their applications, benefits, and what patients can expect during treatment.

What is Shockwave Therapy?

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in affected tissues. The therapy can be applied in two main forms:

• Extracorporeal Shockwave Therapy (ESWT): Delivers focused shockwaves directly to the affected area.
• Radial Shockwave Therapy (RSWT): Uses radial waves that disperse over a broader area, ideal for superficial injuries.
  

Both methods work by promoting blood circulation, breaking down calcified deposits, and stimulating the body’s natural healing process.

Extracorporeal Shockwave Therapy for Achilles Tendinopathy

Extracorporeal shockwave therapy Achilles tendinopathy has emerged as an effective treatment for patients suffering from chronic Achilles tendon pain.

How It Works:

The focused shockwaves target the degenerated tendon tissue, stimulating healing and reducing pain. ESWT encourages collagen production, which strengthens the tendon over time.

Benefits:

• Non-surgical approach with minimal downtime
• Reduces inflammation and pain
• Improves tendon elasticity and strength
  

Ideal Candidates:

• Patients with chronic Achilles tendon pain unresponsive to physical therapy
• Individuals looking to avoid surgery
  

Typical Procedure:

A session usually lasts 15-20 minutes, and most patients experience noticeable improvement after 3-5 sessions. Combining ESWT with stretching and strengthening exercises can enhance outcomes.

Radial Shockwave Therapy for Tennis Elbow

Radial shockwave therapy tennis elbow treatment is increasingly popular for managing lateral epicondylitis, a common overuse injury in athletes and manual workers.

How It Works:

Radial shockwaves penetrate the outer elbow, stimulating tissue repair and reducing inflammation. The therapy helps break down microtears in the tendon and promotes collagen regeneration.

Benefits:

• Non-invasive and drug-free
• Accelerates recovery for chronic cases
• Reduces pain and improves grip strength

Treatment Plan:

Typically, 3-4 sessions are recommended, spaced a week apart. Some patients notice improvement after just one session, but full recovery often requires consistent therapy combined with ergonomic adjustments and physiotherapy.

Shockwave Therapy for Calcific Shoulder Tendinitis

Shockwave therapy calcific shoulder tendinitis is particularly effective for patients with calcium deposits in the shoulder tendons, a condition that can cause severe pain and limited mobility.

How It Works:

High-energy shockwaves break down calcium deposits and trigger the body’s natural healing response. The therapy also stimulates blood flow to the affected area, helping repair tendon tissue.

Benefits:

• Reduces pain and stiffness
• Avoids surgical removal of calcium deposits
• Enhances shoulder mobility
  

Ideal Candidates:

Patients with persistent shoulder pain due to calcific tendinitis, especially when conservative treatments like anti-inflammatory medications or physical therapy have failed.

ESWT for Knee Osteoarthritis Benefits

Knee osteoarthritis can severely impact mobility and quality of life. ESWT knee osteoarthritis benefits include pain relief, improved function, and delayed need for surgery.

How It Works:

Shockwaves stimulate the repair of cartilage tissue, reduce inflammation, and promote joint lubrication. The therapy can also reduce stiffness, making daily movements easier.

Benefits:

• Non-surgical pain management
• Improves walking and bending capabilities
• Enhances joint flexibility
• Can be combined with exercise therapy for best results
  

Treatment Protocol:

Patients typically require 3-6 sessions spaced over several weeks. Many experience significant improvement after the first few sessions, with long-lasting effects when combined with lifestyle modifications and physiotherapy.

How Many ESWT Sessions for Heel Pain

Heel pain, often caused by plantar fasciitis, responds well to ESWT. But how many sessions are usually required?

Typical Recommendations:

• Most patients need 3-5 sessions, spaced 1 week apart.
• Each session lasts about 15 minutes.
• Some patients may experience relief after the first session, but maximum benefit is usually seen after the complete course.
  

Benefits:

• Reduces pain during walking and standing
• Promotes healing of the plantar fascia
• Non-invasive alternative to corticosteroid injections or surgery
• Non-Surgical Shockwave Therapy for Bone Nonunion

Bone nonunion occurs when a fracture fails to heal properly. Non-surgical shockwave therapy for bone nonunion has emerged as an effective alternative to surgery in select cases. 

How It Works:

High-energy shockwaves stimulate bone regeneration by enhancing blood flow and promoting osteoblast activity. This encourages the body to repair the fracture naturally.

Benefits:

Avoids surgical intervention and associated risks

Shorter recovery period compared to surgery

Can be combined with immobilization or other orthopedic treatments

Treatment Course:

The number of sessions varies based on the severity and location of the nonunion, but most patients require 4-6 sessions over several weeks. Regular imaging is used to monitor progress and bone healing.

Also read :- How Many ESWT Sessions for Heel Pain.

Advantages of Shockwave Therapy

Across all applications, shockwave therapy offers several advantages:

• Non-invasive with minimal side effects
• Can treat chronic and stubborn conditions
• Reduces the need for pain medications
• Quick treatment sessions with minimal downtime
• Promotes natural healing rather than masking symptoms

What to Expect During a Shockwave Therapy Session

Consultation: The specialist evaluates the condition and determines the appropriate type and intensity of shockwaves.

Preparation: The treatment area may be marked, and a gel is applied for better transmission of shockwaves.

Treatment: The device is applied to the affected area for 10-20 minutes. Patients may feel mild discomfort or tingling during the session.

Post-Treatment: Mild soreness or redness is normal. Most patients can resume normal activities immediately.

Is Shockwave Therapy Right for You?

Shockwave therapy is suitable for individuals with:

• Chronic tendon pain (Achilles, elbow, shoulder)
• Plantar fasciitis or heel pain
• Osteoarthritis-related joint discomfort
• Bone fractures struggling to heal

It is not recommended for patients with infections, tumors, or certain blood disorders. Always consult a specialist to determine suitability.

Shockwave therapy is transforming the way musculoskeletal conditions are treated. From extracorporeal shockwave therapy for Achilles tendinopathy to radial shockwave therapy for tennis elbow, and from calcific shoulder tendinitis to non-surgical management of bone nonunion, this treatment offers a safe, effective, and non-invasive solution for many patients.

With the proper course of therapy, patients can experience pain relief, improved mobility, and faster recovery without the risks and downtime associated with surgery. If you’re struggling with chronic pain or an injury, consult a specialist to see if shockwave therapy could be the solution you’ve been looking for.

10 Benefits of Visiting a Physiotherapist in Mulund West

In today’s fast-paced world, maintaining optimal physical health is paramount. Whether you’re recovering from an injury, managing chronic pain, or seeking to enhance your overall well-being, physiotherapy offers a holistic approach to health. For residents of Mulund West, accessing top-tier physiotherapy services has never been more convenient. Clinics like PhysioFitGuru are at the forefront, providing personalized care tailored to individual needs.

1. Personalized Treatment Plans

Every individual is unique, and so are their health concerns. A physiotherapist in Mulund West will assess your specific condition and craft a treatment plan that addresses your needs. This personalized approach ensures effective recovery and long-term health benefits.

2. Advanced Technological Integration

The best physiotherapist in Mulund West, such as those at PhysioFitGuru, leverage cutting-edge technologies like AI-driven diagnostics, virtual reality rehabilitation, and wearable devices. These tools enhance treatment accuracy and patient engagement, leading to faster recovery times. 

3. Comprehensive Pain Management

Chronic pain can significantly impact one’s quality of life. Physiotherapists employ various techniques, including manual therapy, electrotherapy, and exercise regimens, to alleviate pain and restore function. Residents seeking a physiotherapist in Mulund can benefit from these comprehensive pain management strategies.

4. Enhanced Mobility and Flexibility

Regular physiotherapy sessions can improve joint mobility and muscle flexibility. This is especially beneficial for the elderly or those recovering from surgeries. The best physiotherapist in Mulund West will guide patients through exercises that promote better movement and reduce stiffness.

5. Post-Surgical Rehabilitation

Recovering from surgery requires a structured rehabilitation program. Physiotherapists in Mulund West specialize in post-operative care, ensuring patients regain strength and functionality safely and efficiently.

6. Prevention of Future Injuries

Beyond treatment, physiotherapists educate patients on body mechanics and posture, reducing the risk of future injuries. By understanding movement patterns, individuals can make informed decisions about their physical activities.

7. Support for Neurological Conditions

Conditions like stroke, Parkinson’s disease, and multiple sclerosis benefit from specialized physiotherapy interventions. Clinics in Mulund West offer tailored programs to enhance motor skills, balance, and coordination for neurological patients.

8. Pediatric Physiotherapy

Children with developmental delays or physical challenges can benefit from pediatric physiotherapy. Therapists employ playful techniques to engage young patients, promoting growth and development.

9. Geriatric Care

Aging brings its set of physical challenges. Physiotherapists in Mulund West provide geriatric care focusing on improving balance, strength, and mobility, enabling seniors to lead independent lives.

10. Holistic Wellness Approach

Physiotherapy isn’t just about addressing injuries; it’s about promoting overall wellness. Regular sessions can boost mental health, enhance sleep quality, and improve cardiovascular health, contributing to a holistic sense of well-being.

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Why Choose PhysioFitGuru in Mulund West?

PhysioFitGuru stands out as a premier physiotherapy clinic in Mulund West. Their team of experienced professionals is dedicated to providing personalized care, integrating the latest technologies, and ensuring patients achieve optimal health outcomes. Whether you’re searching for the best physiotherapist in Mulund or seeking comprehensive rehabilitation services, PhysioFitGuru is your trusted partner in health.

Organ Donation Day: Doctor explains why India still lags behind in organ donation; myths we need to stop believing in

Organ donation can save eight to 10 lives through donating various organs including the heart, kidney, pancreas, lungs, liver, intestines, hands, faces, tissues, bone marrow, and stem cells. The lack of awareness among the public, medical professionals, and policymakers regarding the overall issue of organ donation is the biggest reason India falls behind in organ donation.

Organ failure has been one of the leading causes of morbidities, with many needy patients losing their lives because of the lack of organ availability. One organ donation drive can save eight to 10 lives, by donating hearts, kidneys, pancreas, lungs, livers, intestines, hands, faces, tissues, bone marrow and stem cells.

India has a huge population so technically there should be a huge number of organ donations and organ transplantation. “But if we compare it with the Western countries, our numbers are abysmally low,” explains Dr. Arvind Kumar, Chairman, Institute of Chest Surgery- Chest Onco Surgery and Lung Transplantation, Medanta, Gurugram.

“As of March 2023, over 100,000 patients wait for transplants, and approximately 17 die daily. Hesitations rooted in societal, religious, and cultural factors hinder donations,” explains Dr Aman Priya Khanna, Co-founder & Medical Director, HexaHealth, and General, Laser, Bariatric, and Minimal Access Surgeon.

In India, demand outpaces supply, with <1 donor per million people. Comparatively, the US and Spain exceed 40 donors per million. Living donor transplants are common, but deceased donors are underutilized. In 2019, 88% of kidney and 77% of liver transplants came from living donors. Just 1 in 100 potential donors contribute organs, Dr Khanna adds.

Why is India behind in organ donation?

“I think the biggest reason is lack of awareness amongst people, amongst medical professionals, and also amongst the policymakers regarding the overall issue of organ donation. This leads to a lot of people who are in a position to donate organs, not donating. So organs are going to waste in thousands,” Dr. Kumar explains.

Increasing awareness is needed

“What we need to do is to increase awareness about the donation from the dead, that is cadaveric donors, make more centers available and equipped to do it. And once we are able to harness this pool of dead donors, the number of organ transplants will automatically increase. So increasing awareness, increasing the availability of centers, equipping them with the manpower as well as infrastructure is the way to increase organ donation activity in India,” the doctor explains the link between awareness and availability.

How organ donation is encouraged in the West

How the western world did it was that their leaders, their celebrities — whether it is film industry people, sports persons, famous politicians, others in public life — they came forward and started talking about this issue at all available forums, and that generated an interest. Dr. Kumar explains.

The second thing which was done by a lot of countries in the west was to make this a part of the driving license process. “We were recently in Canada and we learned that if you apply for a driving license, you are also given a donor card. You’re supposed to go through that. There will be a counselor who will counsel you, give answers to your questions, and most of the people agree to donate and become a donor at the time when they get their driving license.”

“Some who say no, they are counseled second time, third time, fourth time, and most convert to saying yes. Few, who still say no, are told that in the event of you ever requiring an organ, you will be at the bottom of the waiting list, which means you’re not likely to get, which again acts as a jolt and converts them into donor, which means all those who are having a license are donors.”

Link organ donation to driver’s license in India

“Now this is one very solid way that we in India can link it to the driver’s license and increase,” Dr. Kumar recommends.

The second is by increasing awareness. We should talk about this in schools. We should make it a part of the medical curriculum. We should talk about it in our university education. We should talk about it in all our media etc. If this issue is talked about frequently by all the people, especially the celebrities, then awareness will increase. People will pledge their organs and we’ll have an increase in the donor pool side by side. Awareness will lead to the potential recipients going and registering themselves at approved centers and therefore you increase the donor pool, you increase the recipient pool and the activity increases automatically, Dr. Kumar adds.

“So organ donation is an activity which has a lot to do with cultural beliefs. A lot of people believe that if you take out organs from the human body, the body is incomplete and when you have an incomplete body being burnt or buried, somehow the soul keeps lingering there and you don’t get proper death, you don’t get salvation etc. It doesn’t complete the process of death and thereafter,” Dr. Kumar explains.

This is actually wrong because once you are dead, the organs are dead whether you are buried or cremated with your lungs, heart, kidney, liver inside or without them, adds Dr. Kumar. However, by donation, these organs can give life to 8 to 10 more people.

“Death is a very, very sad event. But if you donate your organs, you donate your heart, lungs, liver, kidneys, pancreas, intestines, bones and joints, skin, cornea and other heart valves etc., you have an opportunity to give life to at least 10 people and give tissues and therefore better quality of life to many more.”

“This is a way of reducing the pain of the death of your near one when you feel that yes, so and so has died but his organs are giving life to 10 people. His heart is beating somewhere, his lungs are working somewhere, liver, kidneys, two people are seeing the world because he or she donated. I think if we put it in this humanitarian aspect of organ donation, the acceptance will increase tremendously and that’s where I think we should focus on,” Dr. Kumar signs off.

The following organ donation process has been provided by AIIMS:

1. Organ Retrieval Banking Organisation (ORBO) coordinates the process of cadaver organ donation i.e. organ donation after death and transplantation.

2. There are two ways to donate organs: –

a) By pledging for organ donation when a person is alive

b) By consent of family after death.

3. During lifetime, a person can pledge for organ donation by filling up a donor form in the presence of two witnesses, one of whom shall be a near relative.

4. The organ donor form could be obtained from ORBO either personally or through mail. It could also be downloaded from our Website (www.orbo.org).

5. The donor form is absolutely free of cost.

6. As mentioned earlier, you need to fill up the donor form and get it signed by two witnesses one of whom shall be a near relative and send the same to ORBO.

7. After receiving the filled in form, ORBO provides the donor with an organ donor card bearing registration number on it.

8. It is suggested to keep the donor card in your pocket and share your decision with your near and dear ones.

9. If a person expires without registration, the family members can donate his/her organs. For this they need to sign a consent form, which is provided at that time.

10. Once, the relatives give a written consent, organs are harvested within a few hours.

11. The family of the donor does not face any difficulty or extra burden upon them.

13. The deceased body is given back to the family in a dignified way.

14. There is no disfigurement. The body can be viewed as in any case of death and funeral arrangements need not be delayed.

Work smarter, not harder has got a whole new meaning for those who always find themselves tailoring their schedules as per their work. Squeezing in micro workouts (short bursts of exercise) during the day is helping people stay active while also gradually increasing their overall strength output as compared to longer gym workouts. Research conducted by health experts also suggests that performing short workouts in intervals during the day can have many health benefits as compared to little to no activity. Here’s what this quick fitness trend is all about.

What are micro workouts?

Micro workouts are brief bursts of intense exercises that can be done in five-minute segments during the day. You can swap some chai breaks for a quick micro workout sesh or walk around while you attend a call. You could also do this before breakfast. A micro workout can be 20 push-ups followed by 10 squats and 30 seconds of jogging on the spot. This can be repeated twice.

Try these micro workouts:

Push-ups
Squats
Lunges
Jumping jacks
Jogging in place

Benefits of micro workouts:
Saves time
Improves cardiovascular and respiratory
Helps reset during busy workdays
Increases metabolism
Increases your weekly workout time

‘Micro workouts improve cardiovascular and respiratory health’
Research by health experts suggests that short workouts in intervals during the day can have many health benefits compared to little or no activity.

A recent study aimed to explore the evidence surrounding ITB syndrome, in terms of pathology and management.

We reviewed this study in the latest issue of our Research Reviews – where industry experts break down the most recent and clinically relevant studies, for immediate application in the clinic.

What you’ll read below is a snippet from the review.

Bunion: it’s extremely common, it’s even genetic, but it’s not inevitable. In this article I’ll give you 9 bunion exercises you can perform everyday to strengthen your feet, improve your posture, and stave off that big-toe bump.

Physical therapy for bunions offers a three-pronged approach to a complex problem. In PT, we use exercises to strengthen the feet and ankles, manual mobilization to reduce stiffness in the joints, and massage techniques to encourage a wider range of motion in the toes. I’ve included some of these exercises below; all are easy to do at home on your own.