After the treatment, we suggested that Mrs. Sangeeta do home exercises 4 times a day.
Dr. Ajay Yadav taught the patient to perform exercises that would increase her flexibility, strengthen her back and abdominal muscles, and improve her posture. Regular use of these techniques would help keep Mrs. Sangeeta’s pain from returning.
At Physiofit Guru, we ensure educating our patients about how to modify their movements during an episode of back pain. With our guidelines, most of our patients can avoid flaring pain symptoms while continuing to be active.